My Zoology Teacher Is A Jerk (How Do I Deal With Insomnia?)

You know what she did? She assigned a 6-page research paper. What about? Anything. We pick the topic. Show her an outline. She’s gotta approve it. Due today. Everyone’s freaking out last night, because us high schoolers are horrible procrastinators. Isn’t in school today. It’s due Friday. Just wanted to see who did it for the day it was due. Nice. Thanks for that.

Anyway, how are you guys? I haven’t posted for a couple days. I decided that I wouldn’t post on Sundays and Mondays because now I take an SAT prep class Sundays for four hours, but takes six hours out of my day in all honesty. I mean, I have to wake up, get ready, eat breakfast, drink coffee, take the train there. About an hour and a half. And then another half an hour to get home–that’s six hours. Then I have to eat (by the time I get home, it’s two), do what’s left of my procrastinated homework, waste some time, eat dinner. So there you go.

MONDAYS: I have dance class/rehearsal after school until 7:45, so I only get home around 8:15, when I have to eat my dinner, and do my homework.

BUT LAST NIGHT, I got home a bit after eight, and fell asleep on the couch in my clothes without dinner. I’ve been sort of not been able to sleep for the past week or so? I assume it’s stress, but who knows?

I guess this is what I’d suggest I do, and what you should do, too, if you’re having similar issues.

1. DON’T LOOK AT SCREENS for at least an hour before going to sleep. Try reading, knitting, doing work off-screens. At least try for half an hour. I know it’s hard.

2. EAT NORMALLY. Like, healthy food, no caffeine!!

3. EXERCISE regularly! It helps with things! I also find that when I exercise shortly before I sleep, it’s easier to fall asleep. I guess that’s what happened yesterday.

4. TRY WRITING before sleeping, or doing something that is a stress-reliever to you. Maybe your issue is too much stress?

5. IF ALL ELSE FAILS, MAYBE SEE SOMEBODY. I feel like this is the final step in anything I could ever write on this blog.

So, good luck in sleep troubles! And wish me luck in mine!

Advertisements