I Got Skills: I’m Stressed & How I Deal

The Daily Post‘s daily prompt is “I Got Skills,” and the prompt goes: If you could choose to be a master or mistress of any skill in the world, which skill would you pick?

My answer for this would have been different had I been asked yesterday, and would probably be different if asked tomorrow. But I was asked today, and I’ve had a pretty shitty day today. I would be the master (why can’t this be gender-neutral?) of writing. Essays, math proofs, articles, books, everything. I feel like this would solve all of my problems.

I need to write an essay for school for tomorrow. And then a research paper for Tuesday. And then another essay and research paper for next Friday. And then another essay for the following Tuesday. Finals are coming up, the semester is ending, and all of my teachers are piling so much work on us all. Why do they not seem to realize that giving us big, final projects is cliché and every teacher does it, amounting to so much work on top of all the studying we have to do for our precalculus and zoology finals? I do not know. But it happens every semester. The last two weeks are hell.

I’m worried for my entire future because of the stress I am having today. But it’s not like this stress in new–to me or to you. It’s no secret that students get stressed out. I feel like it’ll be so hard for me to properly articulate my words right now because I don’t know whether to be mad at my school for assigning this much work to me in a short period of time, to be mad at the American school system in which I fear my ability to get into college while I struggle here and now, or mad at myself for blogging instead of working.

I need to get this out, though. Are any of you out there, reading this? Whether you’re a student or just someone with deadlines chasing you down and are stressed about that.

If you read my last blog, “Almost An Addict,” then you know that this would be a moment for me to take an ibuprofen. I don’t know if you know how hard it is for me not to right now.

1. SQUARE BREATHING is when you inhale for a count of four, hold it in for a count of four, exhale for four, and hold out for four. This just calms you down, and helps clear your head. Sometimes that’s all you need. You can lie down on the floor on your back and do this if you need more relaxation.

2. DRINK COLD WATER. If the breathing didn’t do it for you, take a two-minute break to get yourself some ice-cold water. It’ll wake you up, allow you to move around a bit, and then you can get back to whatever you need to do.

3. CREATE A CHECKLIST of what you need to do and all the steps that need to be taken for that to happen. Like, I could write “Oedipus Essay: Choose prompt, create outline, look for quotes in book, write first draft, revise.” When I look at it like that, instead of seeing that I need to write an essay, I see that I need to choose a prompt. Baby steps are key.

4. SEE SOMEONE if you find you can’t calm down. My friend was dealing with anxiety and stress, and she repeatedly tried the first three things, even did some visualizing exercises, but found it did little to help her. So now she sees a therapist and I can see she’s become more relaxed and collected. I’m happy for her.

Well, wish me luck in my stress hole. I’m okay, and I’m going to write this essay now. After a glass of water. I wish you luck in anything stress or non-stress related!

I’ll blog more tomorrow, as well,

A

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almostanaddict

I'm a teenage girl with brown hair living in NYC who likes to blog about all my issues! Woot woot!

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